Disconnecting from work is quite a challenge for many people. For most people, obligations and commitments accumulate, encroaching on time allocated for other activities, such as leisure and playing their favorite sport. The frequency with which this happens can even be considered an indicator of quality of life, so that those who maintain a balance between personal and professional commitments are one step ahead of those who have not yet achieved this goal. Ultimately, people overworked by work develop physical, psychological and emotional problems, requiring specialized help to overcome issues such as anxiety disorders and depression. To avoid getting into ...
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